Cable exercises like the cable crunches lat pulldowns or seated rows offer great workouts but without significant mobility issues involved and the same goes for this particular exercise The cable skull crusher is a great alternative to the standard skull crusher It targets the long head of the triceps in a similar way but with a different range of motion
Get PriceAnyway humorous names aside the skull crusher is a very effective triceps builder It can be done using a barbell EZ bar dumbbells a low cable machine or your body weight Using a slightly declined workout bench increases triceps activation But on the downside skull crushers can be hard on your joints leading to elbow pain Triceps tendonitis is a common problem with skull crushers
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Get PriceFour Alternatives to the Skullcrusher If this is your first visit be sure to check out the FAQ by clicking the link above You may have to register before you can post click the register link above to proceed To start viewing messages select the forum that you want to visit from the selection below
Get PriceThe close grip bench press exercise is also an extremely simple alternative to skullcrushers that you must have come across before While it looks very simplistic at first glance it is truly a miracle for those triceps
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Get PriceBut dumbbell skull crushers are not the only exercise that will max out the major muscle of your upper arms in this article I lay out 8 skull crusher alternatives 1 Rope Pushdowns How To Rope Push Down Watch on Why it s a great alternative
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Get PriceIf you are looking for a good triceps exercise consider barbell skull crushers This funnily named exercise is a wonderful addition to your triceps toolset if you want bigger arms and better bench numbers Make yourself comfortable in this article we ll be going over the benefits proper form common mistakes variants and alternatives of the barbell skull crusher
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Get PriceTricep Pressdown Alternatives 12 Exercises 1 Dumbbell Skull Crushers Dumbbell skull crushers allow you to focus on the isolation of the triceps which makes it a good tricep pressdown substitute If you don t have access to the tricep pressdown equipment all you need is a set of dumbbells for this movement
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